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January 21, 2019 by Kathleen Villagomez

How Meditation Can Help Manage Symptoms of Trauma

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of … [Read more...]

Filed Under: Religion / Spirituality, Trauma / PTSD

January 14, 2019 by Kathleen Villagomez

When to Worry: Recognizing Signs of Trauma in Your Loved Ones

Over the past several years, there have been numerous traumatic events all across the country. From incidents of mass violence to devastating natural disasters, hundreds of thousands of Americans have experienced or witnessed a disastrous or life-threatening event. In addition to tragedies such as … [Read more...]

Filed Under: Trauma / PTSD

January 7, 2019 by Kathleen Villagomez

What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war.The result of experiencing such … [Read more...]

Filed Under: Trauma / PTSD

January 4, 2019 by Kathleen Villagomez

5 Personal Techniques to Work Through Flashbacks

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once. This falling out or … [Read more...]

Filed Under: Trauma / PTSD

Kathleen Villagomez



(562) 619-9700
info@kathleencounseling.com

2301 E. 28th Street, Suite 309
Signal Hill, CA 90755



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2301 E. 28th Street, Suite 309
Signal Hill, CA 90755

(562) 619-9700
info@kathleencounseling.com

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